About Us
Revitalise your motivation
Motivation is a multifaceted force influenced by internal and external factors, including goals, emotions, and rewards. Understanding these intricacies can help individuals set effective goals, stay focused, and create supportive environments for sustained motivation and achievement.
From the founder...
If you’re looking to learn about health and fitness and create results at the same time, you have to try an Xcelerate Health personal training session.
- Setting strong goals is the foundation of the service. We have to know the big “WHY” that someone is making changes and how exactly “HOW” they are going to go about it. Breaking it down into smaller goals and a timeline to create a pathway to their success.
- The big difference to most fitness services is that we train outdoors, which bring lots of hidden benefits like Vitamin D through sunlight, looking out across vast beautiful spaces to calm the mind and strengthen your vision. Getting away from enclosed spaces with EMF exposure and air-conditioning.
What Makes Xcelerate Health Different
We strive to motivate, educate and inspire our clients to achieve optimum health via these three components.
Exercise
Regular exercise is commonly associated with improved mental health, including reduced symptoms of anxiety, depression, and stress. It can also enhance cognitive function, memory, and overall mood.
Nutrition
By supporting proper growth, development, and organ functioning, peak nutrition contributes to longevity, better quality of life, and improved physical performance, ensuring individuals can lead healthy, vibrant lives.
Sleep & Recovery
Prioritising and maintaining good quality sleep is essential for optimal health, well-being, and overall life satisfaction. Establishing healthy sleep habits, creating a conducive sleep environment, and addressing any sleep disorders or disturbances are important steps in ensuring restorative and rejuvenating sleep.
OUTDOOR SESSIONS
- "Green exercise" is linked with better outcomes such increased feel good hormones and extra calories burnt.
- Using free weights and running on the ground are proven to be more effective training methods than using indoor exercise machines.
PERSONALISED TRAINING
Our training sessions are designed to provide top-notch quality, focusing on routines and programs that help our clients progress toward their goals.
- The objective benefits include weight loss, increased muscle strength, enhanced cardiovascular endurance, improved mobility, and better balance.
- On a subjective level, we also aim to enhance mental well-being, boost mental resilience, increase happiness, and promote satisfaction by stimulating endorphin production and instilling a sense of purpose.
Not sure where to start? Book a call instead
Get in touch with a friendly trainer via phone call, to get your questions answered quickly.
- Find a suitable time and location for your training session
- Chat with your trainer about your goals and why you are looking to start your health journey
- Get booked in fast and have a plan to start on today
