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Pre Exercise Screening Form
Pre-exercise screening is important for identifying any health risks and personalising your exercise program to ensure safety and effectiveness. It provides baseline data for tracking your progress and helps us give you a tailored fitness experience that meets your unique needs.
FAQ
Frequently Asked Questions
Depends on much work you are willing to put in. On average our clients see visible results between 4-8 weeks.
Cancellations will be accepted with 24 hours’ notice and can be moved to an alternate time. However, if less notice is given you will be charged for the session.
No, the only things you will need are training shoes, a water bottle and a towel.
Yes, provided the location is within 30 mins of our central location at Rushcutters Bay Park.
Prices depend on your package located in GloFox.
No, we welcome any experience level as we have the knowledge and skills to cater for them.
Yes, we will give you the chance to pick your trainer provided they have availability on the schedule. We will also suggest the trainer that will be most skilled to suit your needs.
Yes, each client will complete a health questionnaire and be assessed by your trainer to gather information on what program will be most beneficial.
