Why Us?
TRANSFORM YOUR LIFE WITH US
Our Difference
What my clients are saying
OUR FOUNDER’S STORY
Hi, I’m Mathew Shannon. Since 2014, I have successfully been working with individuals and teams from all walks of life to improve their health and wellness. This is my passion and lifestyle that I wish to spread to anyone who wants to feel happier and healthier with greater value of life.
What makes Xcelerate Health Different
We strive to motivate, educate and inspire our clients to achieve optimum health via these three components.
Exercise
Regular exercise is commonly associated with improved mental health, including reduced symptoms of anxiety, depression, and stress. It can also enhance cognitive function, memory, and overall mood.
Nutrition
By supporting proper growth, development, and organ functioning, peak nutrition contributes to longevity, better quality of life, and improved physical performance, ensuring individuals can lead healthy, vibrant lives.
Sleep & Recovery
Prioritising and maintaining good quality sleep is essential for optimal health, well-being, and overall life satisfaction. Establishing healthy sleep habits, creating a conducive sleep environment, and addressing any sleep disorders or disturbances are important steps in ensuring restorative and rejuvenating sleep.
Not sure where to start? Book a call instead
Get in touch with a friendly trainer via phone call, to get your questions answered quickly.
- Find a suitable time and location for your training session
- Chat with your trainer about your goals and why you are looking to start your health journey
- Get booked in fast and have a plan to start on today
XAVIER’S JOURNEY
Need to work on the waistline and mental wellbeing…
Xavier (male, aged 30): Xavier came to me after a break up wanting to lose some weight and get into a better head space. Since then he has lost over 7kg’s and put it back on and off again overtime.
We continue to work on his goals of fasting and eating clean with 3 cardio sessions outside of my session per week. He enjoys boxing and we compete weekly in our point sparring match. Xavier will report that our routine has changed his life for the better by increasing his overall happiness and success in life.
“I’ve lost weight but more importantly got balance back to my busy head. Love the boxing for both health and the headspace. Mat has helped me accelerate my health and my happiness. He’s a great guy and the training is fun!”
Xavier Hancock – Founder of Site Plumbing
DISCOVER TIJANA'S JOURNEY
Want to train hard and accelerate your results…
Tijana (female, aged 28): Tia has a large appetite for exercise and needs to be pushed hard twice a week. Her goals include staying toned and to be able to run 10k’s twice a week. We work on ankle stability as she has sprained her ankle before among many other facets of her health. Tia has train with me since 2015.
“Training with Mat has been the best investment I have ever made for my health. I’ve been doing weekly sessions for 4 years and I’ve never questioned the commitment. I wouldn’t have the lifestyle I have today if it weren’t for his guidance and support. Every session is different and challenging, but also tailored to my fitness and how I feel on the day. Highly recommend!”
Tijana – Montessori Academy
ROYSTON'S JOURNEY
Outsource my training otherwise I just don’t do it…
Royston: Prefers to outsource his health and fitness to us because he has little time and energy to allocate for himself. He likes to train outdoors and in a more comforting environment. Loves boxing and has improved with technique and muscle mass through his strength movements.
We have worked through many niggling injuries such as tension headaches and shoulder immobility. Royston has been training with me since 2014.
“I’ve lost weight but more importantly got balance back to my busy head. Love the boxing for both health and the headspace. Mat has helped me accelerate my health and my happiness. He’s a great guy and the training is fun!”
Royston – Strategy, Customer Experience and Innovation executive
Not sure where to start? Book a call instead
Get in touch with a friendly trainer via phone call, to get your questions answered quickly.
- Find a suitable time and location for your training session
- Chat with your trainer about your goals and why you are looking to start your health journey
- Get booked in fast and have a plan to start on today
